​The difference between a good round and a great one often comes down to fitness. With golf-specific training designed to improve your strength, stability and mobility, you'll play better golf and reduce the risk of injury.

NASM GOLF FITNESS SPECIALIST

As a passionate golfer myself, I trained as a NASM Golf Fitness Specialist to help players of all abilities get more from their game. Golf-specific fitness isn't just about hitting the gym – it's about developing the physical attributes that translate to better performance on the course.

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I work with golfers across Bournemouth, Ferndown and Ringwood to build a solid foundation of movement quality, stability and strength that directly improves their game.

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Whether you're a casual player or a serious competitor, I can help you:

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• Lower your scores through improved physical performance

• Reduce the risk of golf-related injuries 

• Improve stabilisation, strength and power as part of the optimum performance training model

• Improve overall golf performance