PERSONAL TRAINING
A Healthier You
Whether you’re training to lose weight or just want to trim and tone, personal training will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.
Trained to level 3 and having been a PT since 2006, I've seen it all and love to help my clients in the following ways:
- functional training
- weight loss
- strength training
- sport-specific programmes to improve their strength, stamina and overall game
- tailored personal programmes
- nutritional advice
- age-appropriate programmes; I work with everyone, from youths with promising sporting careers, right up to older clients in care homes looking to keep their mobility
Based in Ferndown or mobile services available.
“From the 1st consultation Andy sought out my goals and aims and tailored a programme to supplement my normal workouts. Andy was brilliant with not just the workouts - which were challenging but great fun - but also with the nutrition side as well. I enjoyed my first sessions so much I booked some more.
Communication is fantastic throughout and Andy is always checking up with me on my progress. I couldn't recommend Andy highly enough”
Paul Bache - PT and Nutrition Client